In this video, Sean Nalewanyj explains everything you need to know about calories.

If you want to get six pack abs, you need to get rid of body fat. That means burning more calories than your maintenance level.This is what's known as a "calorie deficit". To lose one pound, you'll need to create a calorie deficit of about 3,500 calories. That would mean dropping 500 calories per day if you want to lose one pound in a week.

When you combine your calorie deficit with strength training, you'll get into some serious fat burning and this is how to get a six pack.

Check out Sean's six pack abs program The Six Pack Abs Solution