Burn the Fat, Feed the Muscle
by Tom Venuto

Based on his experience as a top bodybuilder, Tom Venuto gives you all the details and plans you need to get a lean body and six pack abs. This book was written in 2003 and has consistently been a top seller, most likely because of Venuto's no-nonsense approach and his inside knowledge of bodybuilding and the fitness industry.

While anyone can understand the concepts he presents, beginners might need help from a trainer at first to put them into practice, as there are no illustrations or photos inside the book. With that being said, this book goes farther than most others in helping you create realistic goals and successfully achieve them.

You'll be inspired to stick with your plan by following his advice and feel like you've always got an expert there to help you out when have questions. This is a great resource for anyone interested in getting fit and staying fit.

Here's an article by Tom Venuto on how low you need to get your body fat percentage before you'll see those six pack abs

Click here for Burn the Fat, Feed the Muscle