4. May 2010 15:42
by Sean Nalewanyj
You came to the right place if you want to learn how to burn fat and keep muscle. You came to the right place.
Many factors affect the outcome of this goal.
You must feed your body properly if you want to burn fat and keep muscle.
Keeping the muscle that you worked so hard to build is impossible without the proper nutrition.
In order to maintain your lean muscle tissue, your body needs lots of healthy calories.
Lean muscle tissue is turned to sugar to be used for fuel if you restrict your calories too much.
In order to burn fat and keep muscle you cannot reduce your calories drastically.
5-7 small meals per day are required to burn fat and keep muscle on your body. You should eat 5-7 small meals per day.
A lean protein, a complex carbohydrate and a healthy fat should be included in each small meal.
Each day you should have 35% Protein, 45% Carbohydrates and 20% Fats.
Nothing should be consumed in excess when following a proper nutrition plan.
3-5 times per week is all that it takes to burn fat and keep muscle.
Your cardio sessions should be short in duration and intense in order to burn calories and maintain muscle mass.
You should combine your weight training and cardio workouts, adding cardio at the end of your weight training workout.
To burn fat and keep muscle workouts should only be 15-25 minutes in length.
Your intensity is not high enough if you are able to workout for longer than 25 minutes.
If 25 minutes seem to be too simple, then you will need to work a little bit more intensely during your workout.
Both weight training and cardio exercise need to be included in your plan if you want to burn fat and keep muscle.
You must perform weight training on a regular basis.
2-3 times per week is all that it takes to burn fat and keep muscle.
The goal of weight training is to put tiny tears into your muscles so that they can rebuild. This is the goal!
Tiny tears in your muscles during your workouts give your muscles the opportunity to rebuild stronger.
All of these factors must be included to burn fat and keep muscle.
You are cheating yourself of reaching your goals if you only perform one or two of the factors.
Your nutritional plan and your workout both require 100% effort at all times.
Using the combination of 100% effort, you cannot go wrong.
You should follow plans carefully to burn fat and keep muscle.
In order to reach your goals you should dedicate yourself and stay focused.
Sean Nalewanyj
The Six Pack Ab Solution