Turbulence Training
by Craig Ballantyne

Don't you love the idea of spending less time on your workouts and getting more out of them? That's the promise of Craig Ballantyne's Turbulence Training system. In just 3 intense 45 minute workouts per week, you'll boost your metabolism, add muscle and get those six pack abs.

This may sound far-fetched, but once you've put yourself through on of his workouts, you'll see what it's all about. In a nutshell, it's all about combining resistance training and interval training that can be done by just about anyone with minimal equipment. He definitely keeps you moving and makes your training time fun and challenging.

Craig Ballantyne has solid credentials as both a nutritionist and fitness expert and he truly does give you a system to follow that leads through increasing levels of fitness, fat loss and overall health.

Craig wrote this entertaining fat loss article. You should read it.

Click here for Turbulence Training